anxiety and breathlessness

Why Do I Wake Up Breathless at Night? Understanding Nocturnal Shortness of Breath

Imagine jolting awake in the middle of the night, gasping for air, your heart pounding. It’s a frightening experience that can leave you wondering, ‘Why am I suddenly waking up breathless at night?’ This common yet unsettling symptom, medically known as paroxysmal nocturnal dyspnea (PND), can be a signal from your body that something isn’t […]

Decoding Breathlessness on Walking: When to Consider Your Heart’s Health

Feeling breathless when you walk, especially during activities that once felt effortless, can be a truly unsettling experience. Whether it’s climbing a flight of stairs, walking to your car, or simply strolling through a park, that sudden struggle to catch your breath can trigger a cascade of worries. Is it just a sign of being […]