Decoding Your Blood Pressure: A Comprehensive Guide to Healthy Levels, Lifestyle, and Lifelong Well-being
Understanding your blood pressure is one of the most proactive steps you can take for your long-term health. It’s often called a ‘silent killer’ because high blood pressure, or hypertension, rarely presents with obvious symptoms, yet it significantly increases your risk for serious health issues. Many people wonder, “What is normal blood pressure?” and have […]