breathing difficulty

Decoding Nocturnal Breathlessness: Why You Wake Up Short of Breath at Night

Waking up suddenly, gasping for air, with a feeling of being unable to catch your breath can be an incredibly frightening and disorienting experience. This unsettling phenomenon, often referred to as nocturnal breathlessness or paroxysmal nocturnal dyspnea (PND), can leave you anxious and wondering what’s happening to your body. It’s a symptom that demands attention, […]

Decoding Breathlessness on Walking: Is It Always Your Heart?

Feeling a little winded after climbing a flight of stairs or rushing to catch a bus is normal. But what if you find yourself feeling breathless on walking even short distances, or during activities that never used to faze you? This sensation, often described as shortness of breath or dyspnea, can be unsettling. It’s natural […]