dietary triggers

Unraveling Migraine: Understanding the Complex Causes and Triggers

Migraine is far more than just a severe headache; it’s a complex neurological condition that affects millions of people worldwide, significantly impacting their daily lives. The throbbing pain, often accompanied by sensitivity to light and sound, nausea, or even visual disturbances known as aura, can be debilitating. If you’ve ever wondered, “What causes migraine?” you’re […]

Decoding Your Racing Heart: When Palpitations Signal Seriousness and How to Respond

That sudden flutter, skip, or intense pounding in your chest can be an alarming sensation. It’s a moment when your heart, usually a silent workhorse, makes its presence undeniably felt. Many people experience these heart palpitations, and naturally, the first thought that often pops into mind is: “Is my heart okay? Why does my heart […]