Unpacking Your Blood Pressure: A Holistic Guide to Understanding Readings, Risks, and Lifelong Management
Understanding your blood pressure (BP) is one of the most crucial steps you can take for your long-term health. It’s a vital sign that offers a window into your cardiovascular well-being, yet many people have lingering questions about what their numbers mean, why they fluctuate, and how to manage them effectively. Whether you’re curious about […]