lifestyle and palpitations

Decoding Sudden Heart Palpitations: What Your Racing Heart Might Be Telling You

Waking up to your heart pounding, feeling a sudden flutter in your chest during a quiet moment, or experiencing an unexpected surge in your pulse can be unsettling. These sensations, often described as heart palpitations or a suddenly racing heart, are incredibly common. While they can feel alarming, especially when they come out of nowhere, […]