lifestyle changes for edema

Unpacking Leg Swelling: When Puffy Ankles Signal a Heart Concern and What to Do

Noticing swollen ankles or puffy lower legs can be quite unsettling. Perhaps you’ve had a long day, traveled, or simply woken up to find your socks leaving a deep indentation. While often harmless, leg swelling, medically known as edema, can sometimes be a subtle yet crucial signal from your body, particularly concerning your heart health. […]

Unpacking Leg Swelling: When Puffy Legs Signal Heart Health Concerns

Waking up to or noticing swollen legs can be quite alarming. It’s a common complaint, often dismissed as a minor inconvenience, but it can sometimes be a subtle yet crucial signal from your body. When your legs, ankles, or feet appear puffy and feel heavy, it’s typically due to fluid retention, a condition known as […]