PACs

Cranberry for UTIs: Separating Fact from Fiction for Bladder Health

When that familiar burning sensation and frequent urge to urinate strike, many of us instinctively reach for a glass of cranberry juice or a cranberry supplement, hoping for relief. The idea that cranberry can help with urinary tract infections (UTIs) is deeply ingrained in popular culture, but how much truth is there to this widespread […]

Decoding Your Heart’s Rhythm: Understanding Why Your Pulse Feels Irregular

Have you ever felt your heart skip a beat, flutter, or pound erratically in your chest or wrist? That sensation of your pulse feeling irregular can be unsettling, sparking immediate concern about your heart’s health. It’s a common experience, but understanding what causes an irregular pulse and when to seek medical advice is crucial for […]