salt

Navigating the Salt Shaker: How Much Sodium is Safe for Your Blood Pressure?

For decades, salt has been a primary suspect in the fight against high blood pressure. You’ve likely heard the advice: “cut down on salt” if you’re concerned about your heart health. But is salt really as bad as its reputation suggests? And if so, how much is truly safe for your daily intake without risking […]

Unpacking the Salt Debate: How Much Sodium is Too Much for Your Heart?

The shaker on your kitchen table might seem innocent, but when it comes to your heart health, the relationship between salt and blood pressure is far from simple. Many of us sprinkle salt without a second thought, yet the question lingers: is salt truly bad for us, and how much is safe to consume daily? […]