Stress Management

Discover Compassionate Care: Dr. Monika Aggarwal, Leading Clinical Psychologist in Chandigarh

In today’s fast-paced world, prioritizing mental well-being is more crucial than ever. Finding the right support can make a profound difference in navigating life’s challenges, fostering resilience, and achieving emotional balance. For those seeking expert guidance and compassionate care in the heart of the Tricity, Dr. Monika Aggarwal stands out as a leading Clinical Psychologist […]

Can You Control Your Blood Pressure Without Medication? A Natural Approach

Many people grappling with a high blood pressure diagnosis often wonder, “Can I control my blood pressure without medication?” It’s a common and completely valid question, reflecting a natural desire to manage health proactively and, if possible, avoid lifelong prescriptions. The good news is that for many, especially those with pre-hypertension or mild hypertension, significant […]

Why Does My Heart Race Suddenly? Understanding Palpitations and When to Seek Help

Have you ever felt your heart suddenly pound, flutter, or skip a beat? That startling sensation, often described as your heart racing suddenly or a momentary skip, is known as a palpitation. It can be incredibly unsettling, making you wonder, “Is this serious? Is palpitations dangerous?” You’re not alone in feeling this way. Many people […]