Stress Relief

Is Your Chest Pressure Stress-Related? Navigating Anxiety’s Impact on Your Heart

Feeling a sudden tightness or pressure in your chest can be incredibly alarming. Your mind immediately jumps to the worst-case scenario: a heart attack. This natural fear is even more pronounced when you’re under stress or feeling anxious. It’s a common experience, leaving many wondering if their chest pain is a sign of a serious […]

Unpacking Chest Pressure During Stress: Is It Anxiety or Your Heart?

Feeling a tight grip or a heavy sensation in your chest can be incredibly unsettling, especially when it happens during moments of stress or heightened anxiety. It’s a common experience that often leads to immediate worry: “Is my heart okay?” This natural concern highlights the crucial need to understand why our bodies react this way […]

Unlocking Mental Well-being: Dr. Manu Sharma, Leading Psychologist in Chandigarh

In today’s fast-paced world, prioritizing mental health is more crucial than ever. Stress, anxiety, relationship issues, and various life challenges can profoundly impact our emotional well-being. When navigating these complex terrains, seeking professional guidance from an experienced psychologist can provide clarity, coping strategies, and a path towards healing. In Chandigarh, one name stands out for […]