Why Do I Wake Up at Night to Urinate? Understanding Nocturia and Finding Solutions
Waking up frequently during the night to urinate, a condition medically known as nocturia, is more than just a minor inconvenience. It’s a common yet often underestimated issue that can severely disrupt sleep, leading to daytime fatigue, reduced productivity, and a significant dip in your overall quality of life. If you find yourself repeatedly getting […]